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DISCOVERY BAY

ULTIMATE TRAINING GROUNDS

It was only a matter of time before a South Lantau team became an All Lantau team. The geography and demographics of Discovery Bay present the ultimate training ground for all types of runners, with rolling roads and treacherous trails to explore your physical strengths and weaknesses, as well as a strong running community to go with it.

Youth Team - Mondays & Tuesdays at South Plaza Beach

We meet at 5:30pm at the beach on both days, with Mondays consisting of a rotation of road running and beach games.

Tuesdays are for trails and is led by Coach Nikki. While often more physically demanding than Mondays, we welcome all abilities who are keen to explore the mountains!

Adult Team - Mondays at South Plaza Beach

We meet at 7pm and focus on improving speed and speed endurance through a variety of road workouts. Workouts will be adjusted for all abilities!

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