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SOUTH LANTAU

HOME TURF

Our club's roots sit firmly in the small, quiet villages clustered along the South side of Lantau Island. Coach Harry grew up in Mui Wo and Pui O, spending many early mornings hitting the pavement with just himself and the buffaloes roaming around at dawn.

Thursdays in Pui O

We meet at 5pm on Pui O Beach and do a rotation of beach running and skill games, and we often venture into Chi Ma Wan for some time on the trails. Suitable for all ability levels.

Saturdays in Cheung Chau

We take the 2pm Inter-Island ferry from Mui Wo over to Cheung Chau to utilise the unique, 6-lane 250m running track. It is the only track in the Islands District and is the perfect size and atmosphere for a younger runner getting started with competitive training.

Hong Kong & Discovery Bay team members also join this session, making Cheung Chau the bridge connecting all of our Youth Team training groups.

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LANTAU
TEAM Records

PUI O BEACH

3km XC

Ceri Ryder - 11:02.90

Ella Brown - 11:17.00

5km XC

Jabez Siu - 17:13.20

30min Strikeout

Ryan Davies - 25 laps, 6.25km

Cheung chau track

60m

Matthew Yu - 7.22

Azzy Go - 8.46

250m

Matthew Yu - 35.26

Azzy Go - 40.97

500m

Matthew Yu - 1:37.14

Azzy Go - 1:33.79

750m

Matthew Yu - 2:49.10

Azzy Go - 2:42.10

1000m

Jiro Loasby - 3:21.00

Azzy Go - 3:33.08

1500m

Matthew Yu - 5:28.03

Eveline Tobback - 6:28.03

4x250m Relay

Jiro, Ryuto, Minato, Alex - 2:39.49

Emma, Summer, Mia, Eveline - 3:30.66

4x500m Relay

Ryuto, Alex, Chiaki, Azzy - 6:58.37

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