top of page

YOUTH TEAM

Accessible sport and wellbeing for Hong Kong kids

Our Youth Team is a running community for secondary school students aged 11-18 years in Hong Kong.

 

From complete beginners to competitive athletes, we help young runners improve their fitness, build confidence and develop a healthy, sustainable relationship with running. 

New runners are welcome to join us for a free trial session.

  • Whatsapp
  • Facebook
  • Instagram
BuffCo2026-JamieWalliker-108.jpg

our approach

Building a lifelong relationship with running. 

community & Belonging

We believe a running club should offer more than just a place to train. It should give young runners a sense of purpose, belonging and identity. BuffCo is an independent community where runners of all backgrounds and abilities can find their place, and a team they can be proud to represent wherever they go.

A Welcoming environment

Every runner develops at their own pace. We use ability-based groups and adaptable sessions to make sure everyone is appropriately challenged, whether they're taking their first steps into running or competing at a high level. Wherever possible, we bring the whole team together, giving younger and less experienced runners opportunities to learn from and be inspired by their teammates. As runners become older and more experienced, we encourage them to become leaders themselves by setting a positive example, supporting their teammates, and helping guide the next generation of the team. Being a great teammate matters just as much to us as being a great runner.

more than running

Our goal is not simply to tell young runners what to do, but to teach them how to understand themselves. We encourage athletes to think critically about their training, recognise how their body is responding, communicate with their coaches, and gradually take more ownership of their development. Learning when to challenge yourself, when to be patient, when to step back, and how to respond when things don't go to plan are skills that extend far beyond running. We want the lessons learned through sport to help our athletes become more confident, thoughtful and independent young people.

running for life

Running should add something positive to a young person's life. Whether a BuffCo athlete goes on to compete at the highest level, runs recreationally, or eventually finds their passion somewhere else, we hope they leave the team more confident, independent and connected than when they arrived, and with a relationship with running that can last a lifetime.

BuffCoFebrurary25-JamieWalliker-35.jpg

TRAINING SCHEDULE

Our regular season runs from September to June, with sessions throughout the week on Hong Kong Island and Discovery Bay.

MONDAY

Cyberport · 4:30pm · Hills

Discovery Bay · 5:30pm · Endurance & Hills

WEDNESDAY

Tamar Park · 4:30pm · Endurance

FRIDAY

Aberdeen Track · 4:30pm · Speed

SUNDAY

Various Locations · Informal Long Run*

SUMMER TRAINING

July & August · All sessions at 5:30pm

Monday · Quarry Bay · Trails

Wednesday · Tamar Park · Endurance

Friday · Aberdeen Track · Speed

*Sunday long runs are informal, uncoached group runs. Times and locations are arranged weekly and participation is optional.

Don't see a session that works for you?

We're always looking for opportunities to expand our Youth Team. If you'd be interested in another day, time, or location, let us know.

Preferred Day(s) Required

Thanks for registering your interest! We'll keep you updated on any suitable new sessions.

MEMBERSHIP options

Choose between Full Membership, with access to all coached sessions, or Once per Week (OPW), for one chosen weekly session. Memberships can be paid by season, term or month, with a drop-in option also available.

SEASON

September to June
Full: $10,500
(saves $2,000)
OPW: $8,500 (saves $1,500)

term

Term 1 & 2 (4 months)
Full: $4,600, OPW: $3,700
Term 3 & Summer (2 months)
Full: $2,300, OPW: $1,850

monthly

Full: $1,250
OPW: $1,000

DROP-IN

Pay as you go
$400/session

SIBLING DISCOUNT

50% off

SCHOLARSHIPS

Needs-based support

BEST VALUE

Our most popular option - One payment covering the full September–June season. Save up to $2,000 compared with paying monthly. Summer membership is separate.

Pay at the beginning of each term for greater flexibility without the commitment of a full season.

Term 1 · September - December

Term 2 · January - April

Term 3 · May & June

Summer · July & August

Our most flexible membership option. Pay month-to-month with no long-term commitment.

Join individual sessions with no membership required. New runners are welcome to attend a free trial session first.

Siblings are entitled to a 50% discount if they sign up to the same payment option.

We believe financial hardship shouldn't prevent a young runner from being part of the team. A limited number of free or discounted memberships are available for families experiencing genuine financial difficulty. Please get in touch with us privately to find out more.

JOINING MID-SEASON

New members are welcome to join at any point during the year, with membership fees adjusted according to the remaining term or season.

Existing members may also upgrade from Monthly or Term Membership to a longer commitment during the season. Please contact us for the applicable rate.

bottom of page