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The foundation of our club and its mission is in our grass roots training. The main objectives are to establish a sustainable and healthy relationship with sport and exercise, to build strong friendships, and to provide a pathway and support system to elite running for those who desire it. 

Our Youth Team membership is available for 10-18 year old runners at a flat rate of $1,000/month. 

What's included?

  • Unlimited Sessions

  • Optional daily training plan via mobile app

  • University student-athlete guidance

  • Mentorship with balancing academic, athletic and social responsibilities

  • Discount on uglow x BuffCo kit


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We believe that each runner is unique in their abilities and responses to different types of training. We strive to find a middle-ground between training as a team while catering to the individual's strengths and weaknesses. Our goal as coaches is to provide every young runner at BuffCo with the tools they need to better themselves as an athlete, a teammate and an individual.

We hold the runner's long-term health and well-being as a priority over immediate results and performances. We don't just prepare them for one race, or even one season. Our goal is to create a sustainable training environment that will encourage young runners to embark on a lifetime of running, and to continue the pursuit of bettering themselves long after they have finished their education. While we do push for results and chase excellence, we take the most pride in the pursuit itself, and the bigger picture at play. 

While running is commonly viewed as an "individual" sport, we believe there is so much value to be found when you are running for a team. Hong Kong kids are an extremely diverse demographic. Amid political tension, language divisions, and a third-culture upbringing, many Hong Kong kids will face some level of an identity crisis as they learn about the world. Sport offers a unique opportunity to feel at home wherever you are in the world, and running is the most accessible sport there is. Our primary goal is to create a culture and sense of belonging that our runners will always be able to identify with, wherever they are in the world. Running has no borders, and we celebrate every member's successes as much as we do our own. 







Pui O Beach, 5-6pm 

Beach Running


Chi Ma Wan, 5-6pm

Trail Running

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Beach Playground, 5:30-6:30pm

Endurance/Road Running


Seabee Steps, 5:30-6:30pm

Hiking/Trail Running

*Currently Suspended

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Cheung Chau Track, 5-6pm

Speed/Track Running

3:45pm ferry from Central

4pm ferry from Mui Wo

6:20pm ferry to Central

6:45pm ferry to Mui Wo

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Cyberport, 4:30-6pm

Hill Training/Trail Running


Tamar Park, 4:30-6pm

Endurance/Road Running


Aberdeen Track, 4:30-6pm

Speed/Track Running

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