ADULT TEAM
Tailored workouts to help every level of runner make progress
Our Adults Team aims to help Hong Kong runners develop and improve their running endurance. Training alone, especially in Hong Kong, can be brutal, but workouts are infinitely more enjoyable when you're running with your herd.
There are no requirements in terms of ability or commitment to join our team. Whether you are just looking for people to run faster with, or you have a specific target you're working towards, we can help you strive towards your goals.
More than just a social run group, we will get to know you as a runner and help create workouts designed for your ability level. We have a wide range of ability groups, so everyone can work with runners of a similar level.
All runners are welcome! Contact us for a free trial session.

TRAINING SESSIONS
WHEN, WHERE & HOW

Mondays, 7pm
DISCOVERY BAY
Meeting Point: Beach Playground
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Session: Endurance
Longer intervals or tempo runs around the beach loop. Occasionally some hills too!

Tuesdays, 7:15pm
TAMAR PARK
Meeting Point: above iBakery on the promenade
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Session: Speed/Endurance
Our main session, key workouts focusing on building speed and endurance.

Fridays, 7:15pm
Aberdeen track
Meeting Point: in the stands, closer to the Finish line.
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Session: Speed work and intervals on the track.
by month
$300/month
1 month of unlimited sessions
HALF YEAR
$1,000
6 months of unlimited sessions
FULL YEAR
$1,800
12 months of unlimited sessions
PAYMENT OPTIONS





