ADULT TEAM
Structured training for runners of all abilities
Our Adults Team is a welcoming running community for adults of all abilities and experience levels in Hong Kong.
From recreational runners to competitive athletes, we offer structured, adaptable training to help you improve your fitness, achieve your goals and enjoy running as part of a team.
New runners are welcome to join us for a free trial session.
our PHILOSOPHY
Competitive Training for the Social Runner, Social Training for the Competitive Runner
community & Belonging
We believe a running club should offer more than just a place to train. It should give runners a sense of purpose, belonging and identity. BuffCo is an independent community where runners of all backgrounds and abilities can find their place, and a team they can be proud to represent wherever they go.
A Welcoming environment
We believe that every runner deserves the opportunity to train, improve and challenge themselves, regardless of their experience or ability. Our sessions combine structured, purposeful training with a welcoming and supportive atmosphere, bringing together runners with different goals and ambitions. Whether you're taking your first steps into running or chasing a new personal best, we encourage everyone to challenge themselves, support their teammates and enjoy the process together. Being a great teammate matters just as much to us as being a great runner.
more than running
Running is about more than times, distances and personal bests. For many of us, it's an escape from the pressures of everyday life, an opportunity to connect with others, and a source of purpose and personal achievement. We believe the benefits of running should extend beyond the track, helping people build confidence, resilience and a positive relationship with physical activity. Whether running is a central part of your life or simply something you enjoy alongside everything else, we want BuffCo to be a place that adds something meaningful to it.
running for life
Running should add something positive to our lives. We believe in taking a long-term approach to training, balancing ambition and improvement with enjoyment, consistency and wellbeing. Whether you're chasing personal bests, returning to running after time away, or simply looking to stay active and healthy, our goal is to help you build a sustainable relationship with the sport. Running is something we can enjoy and continue to grow through at every stage of life, and we want BuffCo to be part of that journey.
TRAINING SCHEDULE
Our sessions run all year round, with the exception of public holidays.
MONDAY
Discovery Bay · 7:00pm · Endurance & Hills
TUESDAYS & THURSDAYS
Tamar Park · 7:15pm · Endurance
MEMBERSHIP options
Memberships can be paid by year, half year, or month, with a drop-in option also available.
ANNUAL
12 months of sessions
$1,800
HALF YEAR
6 months of sessions
$1,000
monthly
1 month of sessions
$300
DROP-IN
Pay as you go
$100/session
BEST VALUE
Our most popular option - One payment covering 12 calendar months of sessions. Low admin, and you could save up to $1,800 compared with paying monthly.
One payment covering 6 calendar months of sessions. Ideal for those who can only commit seasonally. Save up to $800 compared with paying monthly.
Our most flexible membership option. Pay by calendar month with no long-term commitment.
Join individual sessions with no membership required. New runners are welcome to attend a free trial session first.
ONLINE COACHING
From $1,000/month
We offer tailored, daily training plans from each of our coaches. For more information on our online coaching, visit our online coaching page here.
PRIVATE SESSIONS
1-on-1
Small Private Groups
Corporate Coaching
If you are looking for 1-to-1 coaching, small private group coaching, or corporate coaching, please email us at info@buffco.hk for a quote.
