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ONLINE plans
Personalised training plans and online coaching for every runner
Training alone is difficult. A coach and a plan can go a long way in keeping you on track and motivated towards your goals.
We offer online training plans to those who can't attend our sessions in person, and also those who can but are looking for a planned, long-term approach to their running development.
Perfect for the committed student-athlete, busy office worker, or anyone anywhere looking to achieve something bigger than they think possible.
Online Coaching
We offer three main types of online coaching - templates, sessions, and a full daily plan.
custom templates
From HK$100/month
A personalised training plan tailored by one of our coaches for your specific schedule and target race or challenge.
custom sessions
From HK$500/month
Weekly personalised training sessions based on your ability, goals, and progress. Ideal for experienced runners just looking for advice for key workouts, not daily planning.
DAILY PLAN
From HK$1,000/month
A fully personalised and customisable daily training plan, updated every week. Ideal for all levels, particularly those looking for accountability and daily direction towards their goal.
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